How do I get started?

It's simple! Fill out the information below in the "let's do this!" section and I will contact you!

What about nutrition?

I am a macronutrient (IIFYM) coach. My goal is to teach you how to break down your caloric intake through the macronutrients in your food. I do not tell you what you can and cannot eat. Rather, I teach you how to take the foods you enjoy and make them a part of your life long journey.

How often do we meet?

The benefit of online coaching is that we can meet as often as you would like. You don't have to wait for the once a week training session to ask questions or share concerns.You have the ability to meet with me at any given moment thanks to the power of the internet. I also use Skype for posing sessions and face to face interaction.

Contest Prep 
 

Competing has become a very popular hobby... I specialize in bikini and figure contest prep.  I have coached numerous contest clients to top placings on the regional stage, overall titles, and the coveted pro status both in the NGA & IFBB. As an IFBB figure pro, I understand the mental and physical journey to be a competitive athlete. As a successful competition coach, I know what it takes to be stage conditioned. As a mother of three girls and as a woman that has overcome an eating disorder and poor body image, I value the importance of teaching balance in a sport that promotes extremes.

Transformation

When you make the decision to transform your physique, you are ultimately making the decision to transform who you are from the inside out. A physical transformation is merely a reflection of your internal self. I am honored to be able to combine my professional and life experience with my education to help guide you on your transformation journey. I am excited to say that not only have I had great success in helping my transformation clients lose a combined 500+ pounds, but I have had even greater success helping them say and truly believe in the power of the words... I Am Enough.

Let's do this!